Showing posts with label Focus. Show all posts
Showing posts with label Focus. Show all posts

Three Quotes That Will Keep You Positive

Hello Friends,

Hope all is well. I am always thinking of positive quotes as I go through my day. It helps to keep me focused and grounded amidst the negativity that we are constantly bombarded with. We all go through it. We wake up saying to ourselves that we are going to be positive all day. Nothing will get us down.

The problem with this is that we have to interact with other people throughout the day and their negativity tends to rub off on us. You may start off the day great but when Martha or Johnny starts talking about their horrible weekend you remember what went wrong with your weekend and you engage in a "pity Party."

It is important to surround yourself with positive people and positive situations as much as possible. This is not always possible so I like to arm myself with quotes that I know I can say to myself that will put me back on the right track. By remembering these quotes I can easily stay positive despite what is happening around me.

Quote #1
Focus on what you want, rather than what you don't want.

The reason many of us don't get what we want out of life is because focus we on what we don't want in life. A lot of us say, "I don't want to be broke." "I don't want to be sick." "I don't want to be in this horrible relationship anymore." These words and thoughts have very strong negative emotions attached to them.

The Universe gives you what you thinking about and feeling about the most. It may seem like you're are doing the right thing by saying that you don't want something, but the Universe will simply give you more of what you don't want because that is where your focus is. If you focus on the mounting bills, the poor health, or unhealthy relationship, this is what you will get more of.

Start to focus on what you do want. Change your words and thoughts to "I want to live abundantly." I want to live a healthy lifestyle." I want to be in a loving relationship with a partner who accepts me for who I am." Put all your energy and emotions into this way of thinking. You will begin to see how the Universe will begin to place situations in front of you that will be alignment with what you are wanting.

Quote #2
The Power Of Attitude.

"Our lives are not determined by what happens to us, but how we react to what happens. Not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thought, events, and outcomes. It is a catalyst...A spark that creates extraordinary results."


I always try to keep a positive attitude. When you have a positive attitude, positive things happen to you. We are all going have trials and setbacks. That's just life. The true measure of our character is how we react to what happens to us. When negativity arises in your life squash it immediately. How do you that? Go back to the first quote and focus on what you want.

People will notice something different about you when you take a positive attitude. They will notice that you dictate what you want out of life instead of just letting life beat you down. People will want to be around you. They will feel comfortable around you. You will still get those people that will try to bring you down, but if you stay positive and true to yourself and your goals, amazing things will happen. Be ready to ride the wave of positive momentum.

Quote #3
"We must become the change we want to see in the world." Gandhi

This quote is very important to the times in which we are living. Gandhi advises us to change ourselves before we try to change the world. Gandhi understood that we create our reality through our thoughts. Whatever is happening on the inside is what will be projected in the physical world.

We have so many wars going on right now. The war against drugs. The war against crime. The war against terrorism. All of these wars are being lost because the focus is on war. War begets more war. It is well know that Mother Theresa refused to go to any anti- war rallies. "Show me a peace rally and I'll be the first one there." Mother Theresa knew that the "more you resist something, the more it persist."

We must change our thought to that of peace, love, and compassion. That is the only way to bring about peace in the world. There has to be a collective rise of positive consciousness. Start by being courteous to your neighbors, coworkers, and people that you meet in the street. I always get a kick out of the reactions of some people when I say hi or give them a compliment. They sometimes don't know how to react to niceness. It's almost like they are surprised.

So those are the three quotes that I try to live by everyday. As a bonus I'll give you one that I recently added to my daily reminder.

Bonus Quote
"Thank you for the gift of abundance!"

I say this to myself constantly. I say it if I find a penny on the ground. It is only a penny, but it a reminder to be thankful for what I already have and what is on the way. I say this not only for money but for all aspects of my life. Abundance can come financially, through good health, positive relationships, ideas, love, compassion, thoughtfulness, creativity, confidence, etc...It's easy to see how much abundance is really around us which takes us back to the first quote. Be thankful and focus on the abundance that you already have and the Universe will give you more to be thankful for.

Thanks for listening, and ALWAYS FEEL GOOD!

The Battle Between The Two Wolves In Us All

Hello Friends,

Hope all is well. Here's a short story about nurturing the right thoughts. We all have a choice. Which will you choose? Many Blessings, and ALWAYS FEEL GOOD!


This is probably the best I have ever heard life explained!

One evening an old Cherokee told his grandson about a battle that goes on inside people.
He said, "My son, the battle is between two wolves inside us all.

"One is Evil - It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

"The other is Good - It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grandson thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

Patrick Henry Hughes Can't See Adversity

Hello Friends,

Hope all is well. I came across this video today and was blown away. This video is a few years old but the story and message remains the same. You can do anything you want to despite your circumstances.

Anytime you feel like you can't go on and you want to give up, remember Patrick. He is living his dream in spite of what has been handed to him. His life is a reminder to us all that if we truly focus we can do anything.

I don't want to say to much because the video does a great job of conveying his message. As you watch the video, I want you to think of two things.

1.) How can reach my dreams?
2.) How can I help someone else reach their dreams?

Helping someone else attain their dreams is just as and sometimes a more fulfilling adventure than being selfish and thinking about yourself all the time.

Enjoy this video and share it with your friends and family. Remember to always tell those close to you how much they mean to you. And always live life to the fullest.

Many blessings, and ALWAYS FEEL GOOD!



40 Steps To A Better Life

Hello Friends,

Hope all is well. Life is good and life should be good. It can be hard at times to recognize all the good that is around. We are constantly bombarded with all that is wrong our existence on this planet. It seems as though people and the media only focus on doom and destruction. All of these negative influences can affect your life if you allow it to.

It is time to take control of your life. You have the power to think and more importantly feel the way you want to. No one or no thing should be able to dictate your emotions.

The following are 40 things you can do to take back control of your life. These are simple exercises to remind yourself to just slow down and appreciate all the good that is around you.

Make it a point to carry out at least one exercise on a daily basis. Soon the exercises will become routine and when they become routine, your life will be anything but routine.

As you begin to focus on what is good in your life, goodness will continue to be in your experience. Let your focus be on what you truly want and that will become your reality.

The most important thing with these exercises is to have fun with them. Don't make it a chore. Life should be fun so if you have fun with this, the results will be fun as well.

The only one who can determine your happiness is you. Get started today and begin to see major changes in your life. Have a fun life. You deserve it. Many blessings and thanks for listening.


40 Steps to a Better Life - 2009

1. Take a 10-30 minute walk every day. And while you
walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. Buy a DVR and record your late night shows and get
more sleep.

4. When you wake up in the morning complete the following
statement: My purpose is to __________ today.

5. Live with the 3 E's -- Energy, Enthusiasm, and
Empathy.

6. Play more games and read more books than you did in
2008.

5. Make time to practice meditation, and prayer. They
provide us with daily fuel for our busy lives.

6. Spend time with people over the age of 70 and under
the age of 6.

7. Dream more while you are awake.

8. Eat more foods that grow on trees and plants and eat
less food that is manufactured in plants.

9. Drink green tea and plenty of water. Eat blueberries,
wild Alaskan salmon, broccoli, almonds and walnuts.

10. Try to make at least three people smile each day.

11. Clear clutter from your house, your car, your desk and
let new and flowing energy into your life.

12. Don't waste your precious energy on gossip, OR
issues of the past, negative thoughts or things you cannot
control.

13. Instead invest your energy in the positive present
moment.

14. Realize that life is a school and you are here to
learn. Problems are simply part of the curriculum that
appear and fade away like algebra class but the lessons you
learn will last a lifetime.

15. Eat breakfast like a king, lunch like a prince and
dinner like a college kid with a maxed out charge card.

16. Smile and laugh more. It will keep the NEGATIVE BLUES
away.

17. Life isn't fair, but it's still good.

18. Life is too short to waste time hating anyone.

19. Don't take yourself so seriously. No one else
does.

20. You don't have to win every argument. Agree to
disagree.

21. Make peace with your past so it won't spoil the
present.

22. Don't compare your life to others. You have no
idea what their journey is all about.

23. No one is in charge of your happiness except you.

24. Frame every so-called disaster with these words: In
five years, will this matter?

25. Forgive everyone for everything.

26. What other people think of you is none of your
business.

27. REMEMBER GOD heals everything.

28. However good or bad a situation is, it will change.

29. Your job won't take care of you when you are sick.
Your friends will. Stay in touch.

30. Get rid of anything that isn't useful, beautiful
or joyful.

31. Envy is a waste of time. You already have all you
need.

32. The best is yet to come.

33. No matter how you feel, get up, dress up and show up.

34. Do the right thing!

35. Call your friends often. (Or email them to death!!!)

36. Each night before you go to bed complete the following
statements: I am thankful for __________. Today I
accomplished _________.

37. Remember that you are too blessed to be stressed.

38. Enjoy the ride.

39. Remember this is not Disney World and
you certainly don't want a fast pass. You only have one
ride through life so make the most of it and enjoy the ride.

40. Please Forward this to everyone you care about.

I'm So Happy And Grateful Now That...Redefining The Dream

Hello Friends,

Hope all is well. Happy Thanksgiving to all my friends. I just wanted to share a short video with you on this day of gratefulness. It was introduced to me by Richard Furlong. I am grateful for Richard and positive attitude he brings to life.

The following is one of my favorite quotes, "The Power Of Attitude". It is a quote that reminds us that a positive attitude leads to amazing things.

Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst...A spark that creates extraordinary results.

On this day of Thanksgiving we can substitute the word "gratitude" in place of "attitude" and it is just as powerful.

Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings us, but by the gratitude we bring to life. Unconditional gratitude causes a chain reaction of positive thoughts, events, and outcomes. Gratitude is a catalyst...A spark that creates extraordinary things.


We need to be grateful in all things. The good and the bad. I was talking with my mother about this prior to writing this and she reminded me of the importance of being grateful for anything and everything that happens to us. This may seem hard when situations appear to be negative, but we never know what the end result will be.

We are quick to be thankful for the good things in life but reject the negative. Many times situations that may seem negative are the ones that lead us to what we are truly wanting. Being grateful for hardships can also be a chain reaction to positive thoughts, events, and outcomes.

By remaining thankful, another door will surely be opened. Dwelling on the negative leads to confusion and indecision because we are not focused on our goals. In this state, all you can see are the obstacles standing in the way. Change your attitude to one of gratitude and you will begin to see extraordinary results and a clear path towards your aspirations.

Make everyday one gratitude. When you wake up in the morning, let your thoughts be, "I'm so happy and grateful now that..." and take it from there. Be happy and grateful for all things and be ready for an amazing existence.

Again, I wish you a Happy Thanksgiving to you and yours. Thanks for listening and many blessings!



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Turn Your Failures Into Successes

Hello Friends,

Hope all is well. The following are 3 quotes that remind us to persevere no matter the situation. We first have to have a dream. There has to be something that is a motivating factor in our live. Life becomes so much more exciting when we have something to live for. Discover your dream and your passion and you're on your way to fulfilled life.

Your Dreams
Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you. William James


Once you decide what your passion or dream is you then have to take the necessary steps to achieve this goal. This can be the scary part. Getting started. If you examine the lives of successful people, you will find that they failed many times before they finally "made it". No one is an instant success. In show business we often hear about the "over night sensation". The fact is that person probably worked for years before being discovered. Actors and musicians perform for years without recognition before they hit the big time. The important thing is that they believe in their dream despite what anyone else may say. This is crucial factor to realizing your dream.

Mistakes
If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down. Mary Pickford photo by Daylight


Once you get started you will inevitably make mistakes. But that's OK. Mistakes are a part of growing. Breaking down the barriers is what makes us tougher for what may lay ahead of us. Understand that mistakes will be made, but that these mistakes do not have to be the end of your dream. It is merely a sign that there is a better way.

Failure into Success
Even at the worst there is a way out, a hidden secret that can turn failure into success and despair into happiness. No situation is so dark that there is not a ray of light. Norman Vincent Peale


Learn how to turn your failures into successes. The process of achieving the goal is the most important part of the journey. It is during this process that we evolve into the great person we envisioned our self to be. This is when we take our lumps and learn to be strong and focused despite the many obstacles.

The Universe always knows the best way for you to receive your blessings. It is our job to come into alignment with what the Universe has for us. Everything that we need is already provided for us. Take the time to focus on what you want, completely, and all your dreams will be given to you.

Have a great day. It's yours to create. Many blessings, and thanks for listening.


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Discover Your Infinite Potential

Hello Friends,

Hope all is well. Just reminding you that you have an infinite potential for what ever you put your attention to. Myspace Comments - Infinitely Great Week
Your possibilities are endless. It may seem as if there are all kinds of barriers and obstacles in our way, but these are the struggles that make us stronger.

Tear down that wall. Break through those barriers. Once you decide to focus on what you want, the Universe will begin to conspire in your favor. Everything that we need in life is provided for us. We already have it. Just reach out and grab it . When things get tough(and they will), press on. Once you reach your goals you will be filled with a sense of fulfillment, joy, and inner peace.

Have fun busting through those walls. This is your week to create. Make it the best week ever. Many blessings, and thanks for listening.

Put Your Imperfections To Perfect Use

Hello Friends,

Hope all is well. Each of us is unique in our own way. Each of us has something to offer this world that no one else can offer. Each one of us is special. It is our job to bring ourselves into alignment with the Universe so that we can let our uniqueness shine.

All of us have our little imperfections. Little flaws that we would like to be rid. Sometimes we let these little flaws cause big problems. We tend to focus on what is wrong with us instead of focusing on our strengths. If we see something in our lives as being a problem, well, it will be a problem. But if we can find a way to focus on how we can use the talents that we have, we will soon discover that we can accomplish anything.

The following short story illustrates how we need to focus on the beauty that is around us and that we are creating. Don't focus on the little imperfections. Notice that these imperfections may be absolutely perfect if seen from a different angle. Yes, we may have a few cracks in the pot, but that should never stop you from striving for your ultimate goal. Enjoy this story and remember it as you go through your day. Beautiful gardens are growing all around you and you might be missing it. Thanks for listening, and many blessings!

The Cracked Pot
Author Unknown

A water bearer in India had two large pots, each hung on the end of a pole which he carried across his neck. One of the pots was perfectly made and never leaked. The other pot had a crack in it and by the time the water bearer reached his master's house it had leaked much of it's water and was only half full.

For a full two years this went on daily, with the bearer delivering only one and a half pots full of water to his master's house. Of course, the perfect pot was proud of its accomplishments. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do.

After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. "I am ashamed of myself, and I want to apologize to you." "Why?" asked the bearer. "What are you ashamed of?" "I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master's house. Because of my flaws, you have to do all of this work, and you don't get full value from your efforts," the pot said.

The water bearer felt sorry for the old cracked pot, and in his compassion he said, "As we return to the master's house, I want you to notice the beautiful flowers along the path."

Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again the pot apologized to the bearer for its failure.

The bearer said to the pot, "Did you notice that there were flowers only on your side of your path, but not on the other pot's side? That's because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you've watered them. For two years I have been able to pick these beautiful flowers to decorate my master's table. Without you being just the way you are, he would not have this beauty to grace his house."
Tulips and Pansies in the Victorian Garden, Missouri Botanical Garden, Spring

Each of us has our own unique flaws. We're all cracked pots. But if we will allow it, God will use our flaws to grace his table. In God's great economy, nothing goes to waste. Don't be afraid of your flaws. Acknowledge them, and you too can be the cause of beauty. Know that in our weakness we find our strength.

Do Not Limit Yourself

Hello Friends,

Hope all is well. Remember the only limits we have, are the ones that we put are on ourselves. Break through the uncomfortable or better yet leave your comfort zone. Explore new ideas. Make new friends. Travel to distant lands, rediscover where you reside now with all the beauty that currently surrounds you.

Set your goals high and understand the Universe has already set up everything that you need to achieve this goal. It is already yours. Just reach out and grab it.

Learn not to over think situations. Realize that some things are the way they are and you can't change it. So adapt and find a way to make it work. Be creative on your quest.

The journey, not the destination is what is important. It is along the journey that you learn. You grow. Where you pick up the "ammunition" you need to tackle life challenges. Never forget that challenges lead to greatness. So don't be afraid of challenges. Embrace them. Know that you will be stronger for having gone through such ordeals.

Life is truly limitless if you allow it to be. Find your passion and see it through to the end. By following your passion you will leave behind a legacy. And when they speak your name, they will say that you are a person who lived a rich and fulfilled life.

Think about the following quotes as you go through your day. Put no restraints on your existence. Experience all that you can and always continue to grow. Many blessings, and thanks for listening.

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Conceive, Believe, Achieve

Hello Friends,

This is one of my favorite videos. I often watch it to remind myself that, "Whatever the mind can conceive, and believe, it can achieve." Napoleon Hill is the author of Think and Grow Rich: The Landmark Bestseller--Now Revised and Updated for the 21st Century. I recommend that everyone read this book. Even if your aim isn't necessarily financial prosperity, there are some very powerful "life" lessons to be learned from Hill.

This video is Hill speaking about how he came to his decision to undertake a challenge given to him by Andrew Carnegie. The mission was to find the characteristics and attributes that all successful people shared. This was a daunting task. One that Hill himself didn't think he was qualified to do.

Andrew Carnegie taught him the very important lesson of having a thought and then believing that you can achieve your goal. We often have dreams and good intentions but for some reason we get distracted. We let our dreams fade away. Is it because of lack of courage? Is it lack of belief? It is just laziness? What ever it is, nothing will change unless we do something differently.

Enjoy the video. Listen to the words of Napoleon Hill. Remember that all it takes is a thought. "Whatever we think about, we bring about." Take time to meditate on the things and situations that you want in your life. Focus on what you want in your life, leaving all negative feelings and emotions behind. This is the beginning of many great events in your life.

Have a great day, and many blessings!

Change = Growth

Hello Friends,

Hope all is well. I'm in for a hectic weekend. I'm moving apartments. It won't be a hard move, as I'm just switching to a bigger apartment in the same complex. A move is still a move. Most of us have changed locations so you know what I'm in for.

I'm excited for the change. Like I said, it's a bigger apartment. Lots of light. A definite upgrade. I'm blessed. For me change is good. Some people resist change because it's unfamiliar. It's risky. It's unknown. It is so much easier to just stay where you are in life. But where's the growth?

When my landlord approached me about taking the apartment, I hesitated at first. The first thing that came to my mind was, "I can't afford it. It's too much." I almost said no then I thought to myself, "C'mon Dex. What have you been writing about for the last week?" Focus on what you want instead of what you don't want.
So I switched my thinking from "not having the money" to "I will have the money. No problems."

Well the next day I just focused on having the money to pay for that first months rent. That evening I got a call from my friend Nelly. Nelly is an example of positivity always at work. She needed a favor and before she even asked me I began to get goosebumps.

This is what she asked me. "My friend Hazel and her sister-in-law need a weekend getaway. They wanted to stay at a hotel on South Beach but it will be too expensive for them. Is it possible for them to pay you $100 a day to stay in you apartment. They want to stay for 5 days."

An opportunity was placed in front of me and I had to take it. More than half of my rent will be paid for me this upcoming month because I simply shifted my focus to what I wanted. It won't be a hassle because one of my friends will be moving into my old apartment so I can stay with him for those days. It all works out.

Some people call it lucky, buy I don't necessarily believe in luck anymore. Gary Player, one of the greatest golfers of all time said, "The more I practice, the luckier I get." It's the same for focus. The more you practice focusing your thoughts on what you want, the more the Universe conspires in your favor.

Have a great weekend. I probably won't get to post again until Monday. Who knows I might get some inspiration and write something amidst all the chaos. Remember to let the Universe figure out the "hows" and "whens" of our existence. The Universe always gives us what we are wanting as long as we are willing to allow for it. Enjoy this short poem about change. Don't resist. Just "go with the flow." Blessings!


Change

Change is everywhere,
All around us.
If you do not notice any change,
You are not changing.
If you do not notice any change,
Have you seen,
The ocean,
The skies,
The seas,
The land?
If you do not notice any change,
You, alone, will never change.

Kelland Chew